Knee or back pain, feeling weak, instable or stiff?
Here is a 12-week Program with real life outcomes:
-
squat down with control
-
walk with no pain
-
feel stable and strong
-
gain muscle mass
-
improve your mobility and strength
Method
Step 1: We assess your starting point
Strength, mobility, balance, posture, and pain triggers.
Step 2: We build your foundation first
reducing pain first through targeted leg strengthening, core stability, hip strength, and joint-friendly mobility.
reducing imbalances caused by year long seated lifestyle, overworking of certain body parts and underusing others through targeted exercises.
Improve full body strength, mobility, flexibility and stamina safely.
Step 3: Progress consistently and safely
The goal is steady improvement:
no more pain while moving.,
increased muscle mass,
more energy,
less stiffness,
better movement.
Why
Reuterfitness?
Train with Stefanie Reuter, highly educated coach that trains you with enthusiasm and real care.
At Reuter Fitness, you’re coached like a whole person.
You’ll get:
-
precise coaching and form correction
-
a structured plan (not random exercises)
-
modifications that match your body
-
strength + mobility + balance in one program
-
a coach who’s enthusiastic, focused, and fully present with you
Start Here:
Step 1
✅ Download the free guide above
to get a complete strength program
Step 2
▶️ Watch 2–3 videos
under the video section or on Instagram @reuter.fitness
Step 3
Inquire about 1:1 or small Group Training
About Me
Hi - I am Steffi Reuter. As a qualified trainer since 2008, my aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every step of the process. I started off as an athlete and am a two-time National level winner of Swiss Swim Championships in 2002, which helped me develop my deep interest in health, fitness and training. This passion drove me into being a personal fitness coach since 2008 with 14+ years of experience. While I do have the relevant trainings and certifications (M. Sc in Exercise and Health Sciences from the University of Basel Switzerland, Certified Integrative Nutrition Coach from the Institute for Integrative Nutrition, New York, Certified Pilates Polestar and Postpartum Instructor and a Certified Swim Coach), I believe that it is more important to truly understand the client's lifestyle and health constraints and work together as partners to build a custom fitness and nutrition plan for them that will truly deliver results.
Kathy
Steffi is the perfect trainer. She listens to me and has crafted a work-out routine to target the areas I specified. She is thoughtful, professional, prompt and encouraging. I am SO very glad to have found her!
5-Start Thumbtack Review
https://www.thumbtack.com/wa/issaquah/nutritionists/reuter-fitness/service/416942186177241094
Priya D
"I have been working out with Steffi, 2 times a week for 6 months now and the results have just been amazing. Apart from losing 6 lbs I have seen marked improvements in key problem areas. When I started I couldn’t do squats or run/jump due to knee issues. Now I can can do 50 squats in a single workout and easily climb stairs without having any pain. Similarly my back pain issues have disappeared!! Steffi’s workouts are always fun and interesting. She also pushes you to try harder but in a calm manner which I love. Really glad I found her as a trainer and am hopeful to meet the rest of my health goals with her help."
Jay